Just recently, me and some colleagues started to do a morning jog. Since we are nocturnal people, we work like crazy at night and sleep by morning. And with this new activity what we are actually doing is jog before we jump to bed. It's a bit crazy though because after jogging, my energy level would goes up. And I have hard time sleeping.
What motivates us to do this? Health reason of course. And by looking at the pictures I have years and years ago and looking at myself now, no need for an elaborated explanation -- I know I needed change.
Jogging is just part of the plan.
Since this would take discipline which I barely have, I am not sure on how long it is going to take. But I will surely try my best., surely push myself harder. And perhaps shed the 25++ pounds I have gained for the last 5 years.
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| me way back 2004 |
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| me choosing a gelato icecream. This was taken mid this year. 25++ pounds heavier. |
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